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Wellness practices of qigong are traditional methods of treatment. Qigong as one of the methods of Medical physical culture!
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Wellness practices of qigong are traditional methods of treatment, therapeutic physical culture (physical therapy). Healing qigong practices are applied in nature and focused on practical terrestrial purposes. Many of the exercises of this qigong for quite a long time were considered more practical only as a means of gaining physical and mental health, and as a consequence of longevity, strength, etc.
In the Taoist tradition, this area of qigong that is basic. Healthy physical body is one of the prerequisites for success in the energy practice in the martial arts. There is a saying: "healthy body, healthy spirit." To obtain the relaxation from the actions practices need regular and prolonged use. Positive effect, often seen after several months (6 – 9 months) of regular exercise, although it can appear in a shorter time.
To restore health in the practices of qigong there are various exercises. Before training, the master often assess body condition and of the human spirit. To do this, they use the ancient system of diagnosis, which is indispensable for this purpose.